This hot workout trend might not be health hack it seems. Experts are warning fitness fanatics that hot yoga, popularized by TikTok influencers and A-list celebrities, could pose health risks. Like the name suggests, the workout consists of doing yoga in high temperatures of around 105 degrees with 40% humidity — conditions that can put “extreme … Read more
Brace yourself — AAA predicts that 7.85 million Americans will cram into overstuffed airplanes between Saturday, Dec. 21, and Wednesday, Jan. 1, to get away for the holidays. Some of the most stressful aspects of seasonal air travel, like weather delays, lost luggage and long lines of weary wanderers, are out of your control. But … Read more
Brain health should be top of mind as we age. Nearly 7 million Americans have been diagnosed with dementia, which slowly erodes memory, thinking skills and the ability to perform basic tasks. Now, economists at the nonprofit research organization RAND have identified several factors that can strongly predict at 60 if you’ll develop cognitive impairment and dementia by 80, including never drinking alcohol … Read more
Cancer may seem like an old person’s disease, but studies have shown that certain types have become increasingly prevalent in Americans younger than 50. Recent research found that Gen X and millennial Americans are at higher risk of developing 17 cancers compared to older generations. Rates of colon cancer diagnoses, for example, have increased by 15% in adults … Read more
Vision loss and high cholesterol increase the likelihood of developing dementia, according to a new report that says nearly half of dementia cases could be delayed or prevented by addressing 14 risk factors. The Lancet Commission, composed of 27 dementia experts, previously identified 12 lifestyle struggles responsible for 40% of dementia cases, with hearing loss, … Read more
A Florida doctor who specializes in stroke rehabilitation is sharing five ways women can lower their risk of having a stroke — the brain attack is the fifth-leading cause of death for American women. A stroke occurs when blood flow to the brain is blocked or when a blood vessel bursts and leaks blood into the brain. … Read more
As the weather transitions from warm to chilly to downright cold, you may notice that you feel a bit achier — and medical evidence suggests it’s more that it’s more than just a feeling of the winter blues. Doctors shared insights into why and how the cold weather affects your body — and what you can do … Read more