This hot workout trend might not be health hack it seems. Experts are warning fitness fanatics that hot yoga, popularized by TikTok influencers and A-list celebrities, could pose health risks. Like the name suggests, the workout consists of doing yoga in high temperatures of around 105 degrees with 40% humidity — conditions that can put “extreme … Read more
We’ve all been there. You’re running late, scrambling to find that perfect pair of shoes before you head out the door. Now, imagine this: You’re on your fourth continent, about to run your fourth marathon in as many days — and the only alternative to your running sneakers is a pair of Birkenstocks. That’s exactly … Read more
A Florida doctor who specializes in stroke rehabilitation is sharing five ways women can lower their risk of having a stroke — the brain attack is the fifth-leading cause of death for American women. A stroke occurs when blood flow to the brain is blocked or when a blood vessel bursts and leaks blood into the brain. … Read more