While the merits of making your bed are many, science may support leaving it a mess. For years, experts have maintained that the morning ritual can help you sleep better, have more sex, boost productivity and reduce anxiety. However, research suggests that an unmade bed might help you avoid one major nightmarish health concern. The … Read more
Is your house a hidden health hazard? A longevity doctor wants you to remove four common items from your home immediately, warning that they could be quietly sabotaging your body from the inside out. “If you care about your hormones, your sleep, your long-term health, these things matter more than you think,” Dr. Shayne Keddy … Read more
This is alarming news for senior citizens with sleep struggles. Septuagenarians who experience excessive drowsiness during the day or a lack of enthusiasm for activities due to poor sleep habits may be more likely to develop motoric cognitive risk syndrome (MCR), which can lead to dementia, a new study finds. “Our findings emphasize the need … Read more
Cancer may seem like an old person’s disease, but studies have shown that certain types have become increasingly prevalent in Americans younger than 50. Recent research found that Gen X and millennial Americans are at higher risk of developing 17 cancers compared to older generations. Rates of colon cancer diagnoses, for example, have increased by 15% in adults … Read more
This news may blow you away. Smart thermostats can provide insights into sleep quality, allowing researchers to infer a person’s sleep patterns without invasive monitoring. The finding is one of several developments presented this week at Sleep 2024, the annual meeting of the Associated Professional Sleep Societies. Other research highlights the need for teens to … Read more
It’s time to go to sweep. Research has shown that snoring can worsen in the winter — now, a sleep expert is sharing a 30-second tongue exercise he says will help you (and everyone around you) catch better ZZZs. Snoring is caused by air squeezing through a narrow or obstructed airway, and it can be … Read more
Sweat dreams are made of this. Two sleep health experts from the University of South Australia are sharing what causes people to sweat in their sleep and how to combat those dreaded “night sweats.” “Many conditions and factors can trigger night sweats by changing the body’s tightly regulated temperature set point, at which the body … Read more