Spine surgeon’s 6 tips to be more comfortable on economy flights

Spine surgeon’s 6 tips to be more comfortable on economy flights

Brace yourself — AAA predicts that 7.85 million Americans will cram into overstuffed airplanes between Saturday, Dec. 21, and Wednesday, Jan. 1, to get away for the holidays. Some of the most stressful aspects of seasonal air travel, like weather delays, lost luggage and long lines of weary wanderers, are out of your control. But … Read more

SLEEP 2024 highlights include new use for smart thermostats

SLEEP 2024 highlights include new use for smart thermostats

This news may blow you away. Smart thermostats can provide insights into sleep quality, allowing researchers to infer a person’s sleep patterns without invasive monitoring. The finding is one of several developments presented this week at Sleep 2024, the annual meeting of the Associated Professional Sleep Societies. Other research highlights the need for teens to … Read more

5 free hacks to stop dry skin: derm

5 free hacks to stop dry skin: derm

Scrub-a-dub-dub. Saving your skin doesn’t have to cost a fortune, according to Dr. Mamina Turegano. The triple-board certified dermatologist revealed five free hacks for keeping your skin looking plump and moisturized — and they’re easy to try immediately. Turegano, who has over one million TikTok followers explained that the way you shower and wash your … Read more

Stop dusting your home — and let these 3 houseplants do the work for you

Stop dusting your home — and let these 3 houseplants do the work for you

Another plant bites the dust. The plant experts behind the popular social media account Root Growings recently shared a video about indoor plants that can help reduce dust in your home. “Discover three houseplants that combat dust in your home,” read the caption on the video with 2.1 million views. “Improve air quality and reduce … Read more