Lower your dementia risk with these 2 simple routines: study

Lower your dementia risk with these 2 simple routines: study

Keep this in mind. Some 22% of adults 65 and older are believed to have trouble with their memory and thinking, also known as mild cognitive impairment (MCI). Individuals with MCI can perform most everyday activities and generally manage their own care. Dementia is a growing problem in the US. While there’s no cure, treatments … Read more

I’m a cancer survivor – here are the everyday supplies I’ve cut from my kitchen

I’m a cancer survivor – here are the everyday supplies I’ve cut from my kitchen

The threat of cancer looms large for many people, yet consumers can take certain smart and preventative steps to lower the risks.  Michelle Patidar, an integrative nutrition and cancer recovery coach in Chicago, recently shared in an Instagram post that she’s continuing her own fight against cancer even after surviving it — and the specific steps she’s … Read more

The truth about why you feel more aches and pains in the cold weather — and what to do about it

The truth about why you feel more aches and pains in the cold weather — and what to do about it

As the weather transitions from warm to chilly to downright cold, you may notice that you feel a bit achier — and medical evidence suggests it’s more that it’s more than just a feeling of the winter blues.  Doctors shared insights into why and how the cold weather affects your body — and what you can do … Read more