SLEEP 2024 highlights include new use for smart thermostats

SLEEP 2024 highlights include new use for smart thermostats

This news may blow you away. Smart thermostats can provide insights into sleep quality, allowing researchers to infer a person’s sleep patterns without invasive monitoring. The finding is one of several developments presented this week at Sleep 2024, the annual meeting of the Associated Professional Sleep Societies. Other research highlights the need for teens to … Read more

Doctor reveals 5 ways women can lower their stroke risk

Doctor reveals 5 ways women can lower their stroke risk

A Florida doctor who specializes in stroke rehabilitation is sharing five ways women can lower their risk of having a stroke — the brain attack is the fifth-leading cause of death for American women. A stroke occurs when blood flow to the brain is blocked or when a blood vessel bursts and leaks blood into the brain. … Read more

Bright outdoor lights at night could increase stroke risk: study

Bright outdoor lights at night could increase stroke risk: study

Continuous exposure to artificial light at nighttime can put people at an increased risk of stroke, new research warns. “We advise people, especially those living in urban areas, to consider reducing that exposure to protect themselves from its potential harmful impact,” said study author Jian-Bing Wang, whose work was published Monday in the scientific journal … Read more

Sleep expert shares simple exercise to help you stop snoring

Sleep expert shares simple exercise to help you stop snoring

It’s time to go to sweep. Research has shown that snoring can worsen in the winter — now, a sleep expert is sharing a 30-second tongue exercise he says will help you (and everyone around you) catch better ZZZs. Snoring is caused by air squeezing through a narrow or obstructed airway, and it can be … Read more

6 traits you can thank Neanderthals for — from bad habits to bed times

6 traits you can thank Neanderthals for — from bad habits to bed times

Part of the club? Research shows that many humans have Neanderthal DNA. People with European or Asian backgrounds have 1% to 2% and as much as 4% if they are from East Asia — thanks to human-Neanderthal interbreeding. Because Neanderthals likely evolved outside of Africa, some African populations have almost no Neanderthal DNA. Now, a genetic engineer is … Read more

Women exposed to air pollution ‘give birth to smaller babies’

Women exposed to air pollution ‘give birth to smaller babies’

New research has shown that pregnant women exposed to air pollution give birth to smaller babies. Conversely, women living in greener areas have larger offspring — and environment health may help counteract the overall negative effects of pollution on pregnancy, the findings of a study conducted in Northern Europe suggest. “Our results suggest that pregnant … Read more

High temperatures tied to ‘worrying’ loss of sight among seniors

High temperatures tied to ‘worrying’ loss of sight among seniors

American senior citizens who live in warm areas are more likely to endure “serious vision impairment” compared to those in colder regions, new research from the University of Toronto has found. Seniors who live in counties where the average temperature is 60 degrees or higher are at a 44% heightened risk of visual distress, according … Read more