For optimal marathon performance, check training plan, gear, nutrition, weather — and air quality?

For optimal marathon performance, check training plan, gear, nutrition, weather — and air quality?

When preparing for a marathon, runners don’t usually think much about air quality. But maybe they should, according to findings from a new study by researchers at the Brown University School of Public Health. When the research team assessed the association between fine particulate matter in the air and marathon finish times, they found that … Read more

Spine surgeon’s 6 tips to be more comfortable on economy flights

Spine surgeon’s 6 tips to be more comfortable on economy flights

Brace yourself — AAA predicts that 7.85 million Americans will cram into overstuffed airplanes between Saturday, Dec. 21, and Wednesday, Jan. 1, to get away for the holidays. Some of the most stressful aspects of seasonal air travel, like weather delays, lost luggage and long lines of weary wanderers, are out of your control. But … Read more

Hidden danger can cause infertility, colon cancer, lung problems

Hidden danger can cause infertility, colon cancer, lung problems

This is rubbish! Researchers say that deteriorating car tires and decomposing garbage are sending minute plastic fragments into the air, which may be fueling infertility, colon cancer and respiratory illnesses. There’s long been concern about how exposure to microplastics — found in cosmetics and toothpaste and shed from food containers and clothing — can hurt … Read more