Heat-zapped New Yorkers flocked to beaches Friday as the Big Apple roasted —  and forecasters warned that real-feel temperatures will soar into the triple digits over the weekend.

“We needed a day at the beach. It’s bad. It’s serious. So anything to cool down,” said Daisy Arenas, a 32-year-old NYPD cop who took her family to Coney Island Friday morning.

Meanwhile, eight sun-kissed lifeguards sweated through their running, push-ups and swimming drills at the Brooklyn beach — before striking a pose in swimsuits with their muscles flexed on the sizzling shoreline.

Coney Island lifeguards struck a pose after doing morning running and push-up drills. Paul Martinka

The mercury hit a sweltering 93 degrees on Friday afternoon as the fourth consecutive day of a much-hyped “heat dome” blasted the city with oppressive heat.

Temperatures were expected to reach a swampy high of 93 on Saturday, followed by 95 on Sunday, with real-feel temperatures climbing above 100 degrees,  forecasters said.

“It’s only going to get more humid over the weekend,” said FOX Weather meteorologist Stephen McCloud.

New York City will likely reach a “technical heatwave” of three days in a row of 90 degrees or above.

Temperatures in New York City had soared to 93 degrees Friday afternoon. Getty Images

“But the good news is it’s not record-breaking heat,” he said.

Monday will be slightly cooler with a high of 87 degrees.

On Friday, commuters waiting for trains were struck by a muggy wave of nearly 100-degree heat in some subway stations.

Commuters sweated through nearly 100 degree heat in some subway stations. Stephen Yang

New Yorkers in search of a dip and breeze headed to parks and beaches for much-needed respite.

“It’s hot. It’s our day off of work. I like the heat, but I need my AC, when it’s hot like this,” said Francesca Zenner, a 29-year-old server who was sunning herself on the shores of Coney Island. “I’m here for a tan.”

Lifeguards did their morning swimming and running drills during the heat dome Friday. Paul Martinka

“It’s hot in the sun, but I don’t mind it at the beach,” said Marita Sadu, 33-year-old dental hygienist living in Brooklyn.

But Frank Giannattasio, 41, a Marine veteran said the boiling Big Apple was nothing compared to places he’d been on missions.

“I’ve been in way hotter weather — Kuwait, Iraq,” said Giannattasio, who was cooling off at the beach with his family. “We stay hydrated, we eat well. As long as you’re prepared, you should be good.”

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